FAMILY THERAPY

 

What is Family Therapy?
Family therapy is another type of psychotherapy. Family therapy focuses on how specific issues impact of a number of people within the family, rather than just one person. This approach is designed to help families improve communication, coping skills, problem-solving, conflict resolution, and enhance their sense of connection to one another.

What can family therapy help with?

Family therapy can help with (but is not limited to):

  • Depression/Mood

  • Anxiety

  • Stress

  • Anger

  • Substance Use

  • Transitions & life changes

  • Grief and loss

  • Trauma

The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.

- Albert Einstein